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Present simple or present continuous?

present simplepresent continuous (am / is / are + -ing)
usehabits, facts, permanent situationsnow, around now, temporary situations, changes
exampleI work in Geneva.I'm working in Lucerne this month.
signal wordsalways, usually, often, every day, nevernow, at the moment, today, these days

Present simple: he / she / it + -s: she works, he goes, it has. Questions and negatives with do / does (see the section above).

State verbs are normally not used in the continuous, even when you mean “right now”: know, understand, believe, like, love, hate, want, need, prefer, mean, belong, seem, own, remember.

I know (not “I'm knowing”). Do you understand? She wants a coffee.

Some verbs change meaning: I think it's good (opinion) / I'm thinking about it (process). I have a car (own) / I'm having lunch (eat). It tastes good / He's tasting the soup.

always + continuous expresses irritation: He's always losing his keys!

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